CLASS SCHEDULE and prices:
CHECK OUT OUR CASUAL CLASSES IN JANUARY ON HOME PAGE!
Autumn Term 2020 AQUANATAL PROGRAM and CARDIO exercise classes will RE-COMMENCE in February 2020.
10 weeks units will follow ACT school terms.
PROGRAM with a MIDWIFE, Clinician and Instructor, includes:
- 60-70 min exercise to build cardio stamina and resilience, pelvic floor preparation and core strength
- Ch/Birth Essential skills enhancement, which will save time and budget (face-to-face group discussions and FB private Group support)
-PARTNERS join for FREE.
PROGRAM Groups are limited to a maximum of 8 participants to keep intimate atmosphere.
PROGRAM CLASSES are recommended to parents having their FIRST BABY and WOMEN WANTING to achieve BETTER BIRTH: VBAC and NORMAL BIRTH.
RESEARCH HAS REVEALED THAT PREGNANT WOMEN SHOULD EXERCISE 3 times/week at least 150 MIN/WEEK!
50 min/$15 AQUANATAL CARDIO CLASSES will be on offer!
Classes will be available at the following pools and passes are flexible and applicable at all 3 venues:
CISAC, Belconnen - Mondays 7PM - PROGRAM class
Lakeside Leisure Centre, Greenway, Tuggeranong - Wednesdays 7PM - CARDIO class
CISAC, Belconnen - Thursday 7PM - CARDIO class
Leisure Centre, Gungahlin - Fridays 7:45 PM - CARDIO class
Please inquire about PRIVATE sessions in other venues and exercise at your own pool.
TO JOIN AQUANATAL PROGRAM AND/OR CLASSES is easy: SIMPLY send us email to
You will receive Registration form and Medical clearance form to fill in and email them back to us.
You can make a payment transaction then after discussion with Midwife to
Ira May Family Massage Therapies and Aquanatal
Account Number: 70-604-1584
PRICE LIST 2020:
AQUANATAL PROGRAM WITH A MIDWIFE:
Dads and partners join for FREE.
Casual visit $30/class, if space permits as class is limited.
$25/class - 10 weeks 10 classes Pass $250 + pool entry fee
CARDIO CLASSES ONLY:
Casual visit $20/class, if space permits as class is limited.
$15/class - 10 weeks 10 classes Pass $150 + pool entry fee
Check out our Bundles:
Aquanatal classes plus Remedial&Relaxation Pregnancy tactile support
It is the BEST VALUE!
BUNDLE 1: $600.
Includes 10 Aquanatal program classes $200($20 per class) + 5X60min Pregnancy massage treatments $400($80 per hr)
BUNDLE 2 : $210.
Includes 5 Aquanatal program classes $110 ($22 per class)+ 1X60min massage Pregnancy treatment $100.
Negotiate your own Bundle.
FEES are paid after screening process is complete, and are non-refundable: if not fully used you can return to classes 6-10 weeks postnatally. Aquanatal Pass covers 10 weeks and in Autumn progresses together with ACT school term. One Pass classes, if not used, are not transferable to a next term, however, they are flexible between pools. Make-up classes can be booked in any term and a matter of available spot.
Women-participants are required to pay a SMALL POOL ENTRY FEE for use of their facilities (pass of 20 is the cheapest way to meet those fees)
HOW TO SAVE:
Bring a friend, buy 2 passes and both get 5% discounts( excludes Bundles)
Pay before end of term you are enrolled in, and get 5% discount for next term.
Join classes after birth and get 10% discount.
Return to classes after birth and pay $15/class.
CANCELLATION POLICY: you must cancel 24 hrs in advance to be eligible for a make-up class. Otherwise, missed class is considered as a "no-show" class and charged accordingly.
Make-up classes is a matter of availability: if there is no spot available in a paid term( 10 weeks of ACT school term), you can catch up in a next term or after birth. Make-up class must be booked and agreed in advance. Casual class requires minimum 4 paying participants to accommodate make-up class booking.
Please inquire how to SAVE further on with BUNDLED SERVICES: pregnancy and postpartum (at your home) REMEDIAL THERAPIES and Aquanatal classes ( ) Ask about Private Health Funds reimbursements.
WATCH THE SPACE on Facebook page FOR FREE CLASSES ( incl.photography)
Send us you inquiry via email.