CLASS SCHEDULE and prices:

We are closing for a Christmas break on 12/12/2019.

Autumn Term 2020 AQUANATAL PROGRAM and CARDIO exercise classes will RE-COMMENCE in February 2020.  

10 weeks units will follow ACT school terms.

PROGRAM with a MIDWIFE, Clinician and Instructor, includes:

- 60-70 min exercise to build cardio stamina and resilience, pelvic floor preparation and core strength

- Ch/Birth Essential skills enhancement, which will save time and budget (face-to-face group discussions and FB private Group support)

-PARTNERS join for FREE. 

PROGRAM Groups are limited to a maximum of 8 participants to keep intimate atmosphere.

PROGRAM CLASSES are recommended to parents having their FIRST BABY and WOMEN WANTING to achieve  BETTER BIRTH: VBAC and NORMAL BIRTH.

                     RESEARCH HAS REVEALED THAT PREGNANT WOMEN SHOULD EXERCISE 3                                                        times/week at least 150 MIN/WEEK! 

                                                                   NEW!  

 

                            50 min/$15 AQUANATAL CARDIO CLASSES will be on offer!

Classes will be available at the following pools and passes are flexible and applicable at all 3 venues:

Lakeside Leisure Centre  - Wednesdays 7PM - CARDIO class

CISAC, Belconnen - Mondays 7PM - PROGRAM class

Gungahlin Leisure Centre - Fridays 7PM - CARDIO class

Please inquire about PRIVATE sessions in other venues and exercise at your own pool. 

 

TO JOIN AQUANATAL PROGRAM AND/OR CLASSES is easy: SIMPLY  send us email to iramayaquanatal@gmail.com

You will receive Registration form and Medical clearance form to fill in and email them back to us. 

You can make a payment transaction then after discussion with Midwife to

Ira May Family Massage Therapies and Aquanatal

BSB 082-923

Account Number: 70-604-1584

 

 

 

PRICE LIST 2020:

                    AQUANATAL PROGRAM WITH A MIDWIFE:

 

Dads and partners join for FREE.

Casual Pass $30.

$25/class - 10 weeks 10 classes Pass $250

                        CARDIO CLASSES ONLY:

 

$15/class - 10 weeks 10 classes Pass $150

                         Check out our Bundles:

Aquanatal classes plus Remedial&Relaxation Pregnancy tactile support  

www.nourishingtouch.com.au/What'sNew  

                                It is the BEST VALUE!

BUNDLE 1:  $600. 

Includes 10 Aquanatal program classes $200($20 per class) + 5X60min Pregnancy massage treatments $400($80 per hr)

BUNDLE 2 : $210. 

Includes 5 Aquanatal program classes $110 ($22 per class)+ 1X60min massage Pregnancy treatment $100.

Negotiate your own Bundle.

FEES are paid after screening process is complete, and are non-refundable: if not fully used you can return to classes 6-10 weeks postnatally. Aquanatal Pass covers 10 weeks and in Autumn progresses together with ACT school term. One Pass classes, if not used, are not transferable to a next term, however, they are flexible between pools. Make-up classes can be booked in any term and a matter of available spot.

Women-participants are required to pay a SMALL POOL ENTRY FEE for use of their facilities (pass of 20 is the cheapest way to meet those fees)

HOW TO SAVE:

Bring a friend, buy 2 passes and both get 5% discounts.

Pay before end of term you are enrolled in, and get 5% discount for next term.

Join classes after birth and get 10% discount.

Return to classes after birth and pay $15/class.

 

CANCELLATION POLICY: you must cancel 24 hrs in advance to be eligible for a make-up class.   Otherwise, missed class is considered as a "no-show" class and charged accordingly. 

Make-up classes is a matter of availability: if there is no spot available in a paid term( 10 weeks of ACT school term), you can catch up in a next term or after birth. Make-up class must be booked and agreed in advance. Casual class requires minimum 4 paying participants to accommodate make-up class booking.

 

Please inquire how to SAVE further on with BUNDLED SERVICES: pregnancy and postpartum (at your home) REMEDIAL THERAPIES and Aquanatal classes  ( www.nourishingtouch.com.au ) Ask about Private Health Funds reimbursements.

 

WATCH THE SPACE on Facebook page FOR FREE CLASSES ( incl.photography)

Send us you inquiry via email.

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