CLASS SCHEDULE and prices:

15 weeks Spring Term 2020 AQUANATAL PROGRAM classes will COMMENCE on 1st Monday in September 2020 if sufficient number of bookings.   

You can join at any time. Price will be adjusted.

In case of COVID closure, money will be refunded.

PROGRAM with MIDWIFE, Clinician and Instructor, includes:

- 60-70 min exercise to build cardio stamina and resilience, pelvic floor preparation and core strength

- Ch/Birth Essential skills enhancement, which will save time and budget (face-to-face group discussions and FB private Group support)

-PARTNERS join for FREE (limited spaces, must book) 

PROGRAM Groups are limited to a maximum of 12 participants to keep intimate atmosphere.

PROGRAM CLASSES are recommended to parents having their FIRST BABY and WOMEN WANTING to achieve  BETTER BIRTH: VBAC and NORMAL BIRTH.

                     RESEARCH HAS REVEALED THAT PREGNANT WOMEN SHOULD EXERCISE 3                                                        times/week at least 150 MIN/WEEK! 

                                                                

 

                         

Classes are available at the following pools and Aquanatal passes are flexible and applicable at all 2 venues:

 

CISAC, Belconnen - Mondays 7:00 PM - PROGRAM class

Lakeside pool, Greenway  - Wed 7:00 PM - PROGRAM class

CISAC, Belconnen - Thursday 7:00 PM - PROGRAM class

Please inquire about PRIVATE sessions in other venues and exercise at your own pool. 

 

TO JOIN AQUANATAL PROGRAM AND/OR CLASSES is easy: SIMPLY  send us email to iramayaquanatal@gmail.com

You will receive Registration form and Medical clearance form to fill in and email them back to us. 

You can make your payment  after discussion with Midwife to

Ira May Family Massage Therapies and Aquanatal

BSB 082-923

Account Number: 70-604-1584

 

 

 

PRICE LIST 2020:

                    AQUANATAL PROGRAM WITH A MIDWIFE:

 

Dads and partners join for FREE.

Casual visit $30/class, if space permits as class is limited.

$23/class - 15 weeks 15 classes Pass $345 +pool entry fee

$25/class - 10 weeks 10 classes Pass $250 + pool entry fee

$28/class - 5 weeks 5 classes Pass $140 + pool entry fee

                        

                         Check out our Bundles:

Aquanatal classes plus Pregnancy massage support  

www.nourishingtouch.com.au/What'sNew  Health funds avail.

                                It is the BEST VALUE!

BUNDLE 1:  $600. 

Includes 10 Aquanatal program classes $200($20 per class) + 5X60min Pregnancy massage treatments $400($80 per hr) Usual price $120/60 min

BUNDLE 2 : $210. 

Includes 5 Aquanatal program classes $110 ($22 per class)+ 1X60min massage Pregnancy treatment $100.

Negotiate your own Bundle.

FEES are paid after screening process is complete, and are non-refundable: if not fully used you can return to classes 6-10 weeks postnatally. Aquanatal Pass covers 10 weeks and in Autumn progresses together with ACT school term. One Pass classes, if not used, are not transferable to a next term, however, they are flexible between pools. Make-up classes can be booked in any term and a matter of available spot.

In case of COVID closure, money will be refunded.

Women-participants are required to pay a SMALL POOL ENTRY FEE for use of their facilities (pass of 10 or 20 is the cheapest way to meet those fees)

HOW TO SAVE:

Bring a friend, buy 2 passes and both get 5% discounts( excludes Bundles)

Pay before end of term you are enrolled in, and get 5% discount for next term.

Join classes after birth and get 10% discount.

Return to classes after birth and pay $15/class only.

 

CANCELLATION POLICY: you must cancel 24 hrs in advance to be eligible for a make-up class.   Otherwise, missed class is considered as a "no-show" class and charged accordingly. 

Make-up classes is a matter of availability: if there is no spot available in a paid term( 10 weeks of ACT school term), you can catch up in a next term or after birth. Make-up class must be booked and agreed in advance. Casual class requires minimum 4 paying participants to accommodate make-up class booking.

 

Please inquire how to SAVE further on with BUNDLED SERVICES: pregnancy and postpartum (at your home) REMEDIAL THERAPIES and Aquanatal classes  ( www.nourishingtouch.com.au ) Ask about Private Health Funds reimbursements.

 

WATCH THE SPACE on Facebook page FOR FREE CLASSES ( incl.photography)

Send us you inquiry via email.

                                                           ABN 67989437515

Our Services

  • Facebook Basic Black

                              www.pregnancy-exercise-canberra.com by Ira May Aquanatal Canberra 2019  All rights reserved  ABN 67989437515