It is not enough just to say that physical exercise lifts up and prevents depression via endorphins - happy hormones being produced in the brain during exercise.

With mindful breating techniques while exercising, accelerated oxygenation of body cells and those happy hormones positively affect you and your baby in the womb. In spite of how tired you are at the beginning of a class, you always feel uplifted, rested and re-charged at the end. Women do not want to leave water...! They just want to float there chatting and sharing. That creates supportive connections and camaraderie. Social aspect of Aquanatal classes and parties is a "cherry on top of cake"!