THERE’S NO BETTER WAY TO GET A PARTY STARTED THAN WITH Aquanatal FITNESS DANCE!
and Special Events as Christmas, Family,Love&Devotion Day and end of season events will create unforgettable memories!
Fitness Aquanatal Dance is a great way to bring something totally unique and fun to your pregnancy time!
It is not enough just to say that physical exercise lifts up and prevents depression via endorphins - happy hormones being produced in the brain during exercise.
With mindful breating techniques while exercising, accelerated oxygenation of body cells and those happy hormones positively affect you and your baby in the womb. In spite of how tired you are at the beginning of a class, you always feel uplifted, rested and re-charged at the end. Women do not want to leave water...! They just want to float there chatting and sharing. That creates supportive connections and camaraderie. Social aspect of Aquanatal classes and parties is a "cherry on top of cake"!